Archive for the Plant-Based Diet Category

Previously: Why A Plant-Based Diet Is Better Switching to 100% plant-based diet means focusing more on health, and eating only plants without nutritional deficiencies requires a lot of self-education. If you go cold-turkey from a meat heavy diet, in the first 2-3 weeks there will be a

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The word "vegan" is a loaded term, connoting not just a nutritional regime but a code of ethics and a sense of political activism. There's a stigma to this word, which too often alienates those who could most benefit from embracing what the word represents. - RichRead more →